Bougatsa with Cream

Bougatsa with cream is a delightful Greek pastry that combines flaky phyllo dough with a rich, creamy custard filling, making it a perfect breakfast treat. This healthier version uses lighter ingredients without sacrificing taste, ensuring a satisfying start to the day.

Ingredients

• Phyllo dough - 4 sheets
• Greek yogurt - 200 grams
• Egg - 1 large
• Cornstarch - 30 grams
• Honey - 30 grams
• Vanilla extract - 1 teaspoon
• Butter - 30 grams, melted
• Powdered sugar - for dusting
• Cinnamon - for dusting

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine Greek yogurt, egg, cornstarch, honey, and vanilla extract. Mix until smooth and well combined to create the cream filling.
3. Layer two sheets of phyllo dough on a clean surface, brushing each layer with melted butter. Repeat with the remaining two sheets.
4. Spread the cream filling evenly along one edge of the phyllo, then roll it up tightly to form a log.
5. Place the rolled bougatsa in a greased baking dish, seam side down. Brush the top with melted butter.
6. Bake in the preheated oven for 25-30 minutes or until golden brown and crisp.
7. Remove from the oven and let it cool slightly. Dust with powdered sugar and cinnamon before serving.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 12 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in protein from Greek yogurt, supporting muscle health.
• Contains healthy fats from butter, promoting satiety.

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