Beetroot Tzatziki

Beetroot Tzatziki is a vibrant and creamy dip that combines the earthy sweetness of roasted beets with the refreshing tang of dairy-free yogurt. This unique twist on the traditional Greek sauce is perfect for pairing with grilled meats or fresh vegetables at your next BBQ.

Ingredients

• Beetroot - 200 grams, roasted and peeled
• Coconut yogurt - 150 grams, unsweetened
• Garlic - 1 clove, minced
• Cucumber - 1 small, grated and excess water squeezed out
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F). Wrap the beetroot in aluminum foil and roast for about 25-30 minutes or until tender.
2. Once the beetroot is cool enough to handle, peel and chop it into small pieces.
3. In a mixing bowl, combine the roasted beetroot, coconut yogurt, minced garlic, grated cucumber, chopped dill, lemon juice, olive oil, salt, and black pepper.
4. Stir all the ingredients together until well mixed and creamy.
5. Taste and adjust seasoning if necessary. Chill in the refrigerator for at least 15 minutes before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.15 L

Health Benefits

• High in antioxidants due to the presence of beets.
• Contains probiotics from coconut yogurt, promoting gut health.

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