Beetroot Noodles

Beetroot noodles offer a vibrant twist on traditional pasta, infused with the earthy sweetness of beets and Mediterranean flavors. This Paleo-inspired dish is both nutritious and delicious, perfect for a healthy dinner option.

Ingredients

• Beetroot - 200 grams
• Zucchini - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Fresh basil - 10 grams, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Wash and peel the beetroot, then spiralize it into noodles using a spiralizer or a vegetable peeler.
2. Wash and spiralize the zucchini into noodles.
3. In a large skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for 1 minute until fragrant.
4. Add the beetroot noodles to the skillet and cook for about 5 minutes, stirring occasionally until they begin to soften.
5. Add the zucchini noodles and halved cherry tomatoes to the skillet, and continue to cook for another 3-4 minutes, stirring gently.
6. Season the mixture with salt, black pepper, and lemon juice, then remove from heat.
7. Garnish with fresh basil before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 32 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from beetroots.
• Low in calories and high in fiber, promoting digestive health.

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