Beetroot and Feta Salad

This vibrant Beetroot and Feta Salad combines earthy roasted beets with creamy feta cheese, creating a delightful balance of flavors and textures. Packed with protein and nutrients, it's a refreshing and wholesome dish perfect for any meal.

Ingredients

• Beetroot - 200 grams
• Feta cheese - 100 grams
• Chickpeas - 100 grams, cooked
• Mixed salad greens - 100 grams
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wrap the beetroot in aluminum foil and roast in the oven for 30-35 minutes, or until tender. Allow to cool, then peel and cut into wedges.
3. In a large bowl, combine the mixed salad greens, roasted beetroot, chickpeas, and chopped parsley.
4. Crumble the feta cheese over the salad mixture.
5. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
6. Drizzle the dressing over the salad and gently toss to combine.
7. Serve immediately or chill for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from beetroot, which may help reduce inflammation.
• High in protein from feta and chickpeas, promoting muscle health and satiety.

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