Beet and Feta Salad

This vibrant Beet and Feta Salad combines earthy roasted beets with tangy feta cheese, creating a delightful dish that is both nutritious and satisfying. Perfect for a light meal or a refreshing side, it celebrates the flavors of Mediterranean cuisine.

Ingredients

• Beets - 2 medium-sized (about 250g each)
• Feta cheese - 100g, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Arugula - 2 cups (about 60g)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the beets thoroughly and wrap each one in aluminum foil. Place them on a baking sheet and roast in the preheated oven for 30-40 minutes, or until tender when pierced with a fork.
3. Once the beets are cooked, remove them from the oven and let them cool slightly before peeling off the skins. Cut the beets into wedges or cubes.
4. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and black pepper to create a dressing.
5. In a large mixing bowl, combine the roasted beets, crumbled feta cheese, chopped parsley, and arugula.
6. Drizzle the dressing over the salad and gently toss to combine everything without breaking the feta too much.
7. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from beets, which can help reduce inflammation.
• Feta cheese provides a good source of calcium and protein, supporting bone health.

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