Beef Stifado

Beef Stifado is a hearty Greek stew characterized by tender beef simmered in a rich tomato sauce with aromatic spices and onions. This dish is perfect for a nourishing lunch, offering a delightful blend of flavors and high protein content.

Ingredients

• Beef chuck, diced - 300 grams
• Onions, sliced - 2 medium (about 200 grams)
• Garlic, minced - 3 cloves
• Tomato paste - 2 tablespoons
• Canned chopped tomatoes - 400 grams
• Red wine - 150 ml
• Olive oil - 2 tablespoons
• Cinnamon stick - 1
• Bay leaf - 1
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley, chopped - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the sliced onions and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced beef to the pot and brown on all sides, about 5-7 minutes.
5. Stir in the tomato paste and cook for 2 minutes, allowing it to caramelize slightly.
6. Pour in the red wine and scrape any bits from the bottom of the pot, allowing it to reduce for 3-5 minutes.
7. Add the canned chopped tomatoes, cinnamon stick, bay leaf, allspice, salt, and black pepper.
8. Bring the mixture to a boil, then reduce the heat to low and cover.
9. Simmer for 60-70 minutes, or until the beef is tender and the sauce has thickened.
10. Remove the bay leaf and cinnamon stick before serving. Garnish with fresh parsley.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in iron, supporting healthy blood circulation.

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