Bean Soup

This Vegan Greek Bean Soup is a hearty and comforting dish, rich in flavor and nutrients. A perfect blend of beans and aromatic herbs makes it a wholesome meal for any time of the year.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Bell pepper - 1 medium, diced
• Canned white beans - 400 grams, drained and rinsed
• Vegetable broth - 500 milliliters
• Diced tomatoes - 200 grams, canned
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the diced onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic, diced carrot, celery, and bell pepper. Cook for an additional 5-7 minutes until vegetables are tender.
4. Add the white beans, vegetable broth, diced tomatoes, oregano, thyme, salt, and pepper to the pot.
5. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes.
6. Taste and adjust seasoning if necessary.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

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