Bamies Soup

Bamies Soup is a comforting Greek dish made with tender okra, tomatoes, and aromatic herbs, creating a delightful blend of flavors. This vegan soup is perfect for a light meal or as a starter, packed with nutrients and flavor.

Ingredients

• Okra - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 ml
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Rinse and trim the okra, cutting off the tops and tails.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, diced carrot, and diced celery to the pot. Cook for another 5 minutes, stirring occasionally.
4. Stir in the okra and cook for an additional 5 minutes until it starts to soften.
5. Add the canned diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat to low and simmer for 15 minutes.
6. Stir in the chopped parsley and lemon juice just before serving. Adjust seasoning to taste.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 9 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants, supporting overall well-being.

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