Baklava Vegan

This Vegan Baklava offers a delightful twist on the traditional Greek dessert, featuring layers of phyllo pastry filled with a rich mix of nuts and sweetened with a fragrant syrup. Perfect for a midnight treat, it's both indulgent and plant-based.

Ingredients

• phyllo pastry - 6 sheets
• walnuts - 50 grams, chopped
• almonds - 50 grams, chopped
• cinnamon - 1 teaspoon
• maple syrup - 100 ml
• water - 50 ml
• vanilla extract - 1 teaspoon
• coconut oil - 50 grams, melted
• nutmeg - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix the chopped walnuts, chopped almonds, cinnamon, and nutmeg until well combined.
3. Lay one sheet of phyllo pastry in a greased baking dish and brush it lightly with melted coconut oil.
4. Repeat the layering with 2 more sheets of phyllo, brushing each with coconut oil, then spread half of the nut mixture evenly on top.
5. Place another 2 sheets of phyllo on top, brushing each with coconut oil, then add the remaining nut mixture.
6. Top with the last 2 sheets of phyllo, brushing each with coconut oil, to cover the filling completely.
7. Using a sharp knife, cut the baklava into diamond or square shapes.
8. In a small saucepan, combine the maple syrup, water, and vanilla extract. Bring to a simmer and cook for about 5 minutes.
9. Pour the syrup evenly over the baklava, ensuring it seeps into the cuts.
10. Bake in the preheated oven for 30 minutes, or until golden brown and crispy.
11. Allow to cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 11 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats from nuts, which support heart health.
• Contains antioxidants from walnuts and almonds, promoting overall wellness.

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