Baklava Bites

Baklava Bites are a delightful twist on the traditional Greek dessert, packed into bite-sized portions perfect for a midnight snack. These healthy treats feature layers of whole wheat phyllo dough, nuts, and a touch of honey, providing a satisfying crunch without the guilt.

Ingredients

• Whole wheat phyllo dough - 4 sheets
• Walnuts - 50 grams, chopped
• Almonds - 50 grams, chopped
• Honey - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the chopped walnuts, chopped almonds, honey, and cinnamon to create the filling.
3. Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat this process with two more sheets, stacking them on top of each other.
4. Spread a thin layer of the nut mixture along one edge of the phyllo dough.
5. Carefully roll the phyllo dough over the filling to form a tight log, then cut it into bite-sized pieces.
6. Place the baklava bites on a greased baking sheet, brushing the tops with a little more olive oil.
7. In a small bowl, mix the water with any remaining honey and drizzle it over the bites.
8. Bake in the preheated oven for 15-20 minutes, or until golden brown.
9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from nuts that support heart health.
• Contains whole grains from phyllo dough, providing fiber and aiding digestion.

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