Baked Spinach with Rice

Baked Spinach with Rice is a comforting Greek dish that brings together the earthy flavors of spinach and the heartiness of rice, all enveloped in a savory herb-infused sauce. This wholesome meal is perfect for a nutritious lunch or dinner, offering a delightful blend of textures and tastes.

Ingredients

• Fresh spinach - 200 grams
• Long-grain rice - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Feta cheese - 100 grams, crumbled
• Egg - 1 large
• Dill - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Stir in the long-grain rice and cook for 1-2 minutes, allowing the rice to absorb the flavors.
5. Pour in the vegetable broth, add salt and pepper, and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and the liquid is absorbed.
6. While the rice is cooking, rinse the spinach under cold water. In a large pan, heat the remaining tablespoon of olive oil over medium heat. Add the spinach and cook until wilted, about 3-4 minutes.
7. In a large mixing bowl, combine the cooked rice, wilted spinach, crumbled feta cheese, dill, lemon juice, and the beaten egg. Mix well to combine all ingredients.
8. Transfer the mixture to a greased baking dish and spread evenly. Bake in the preheated oven for 20 minutes, or until the top is slightly golden.
9. Remove from the oven, let it cool for a few minutes, and serve warm.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 560 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from spinach, promoting eye and skin health.
• High in fiber, aiding digestion and providing a feeling of fullness.

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