Baked Spinach

Baked Spinach is a traditional Greek dish that combines fresh spinach, feta cheese, and aromatic herbs, all baked to perfection. This comforting vegetarian dish is both nutritious and flavorful, making it a delightful addition to any meal.

Ingredients

• Fresh spinach - 300 grams
• Feta cheese - 150 grams, crumbled
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Eggs - 2 large
• Dill - 1 tablespoon, chopped
• Parsley - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Breadcrumbs - 50 grams
• Lemon - 1, for zest and juice

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the fresh spinach and cook until wilted, about 3-5 minutes. Remove from heat and let cool slightly.
5. In a mixing bowl, combine the crumbled feta cheese, cooled spinach mixture, dill, parsley, eggs, lemon zest, salt, and black pepper. Mix until well combined.
6. Grease a small baking dish with olive oil and sprinkle the breadcrumbs evenly on the bottom.
7. Pour the spinach and feta mixture into the prepared dish, spreading it evenly.
8. Drizzle a little olive oil on top and sprinkle additional breadcrumbs if desired.
9. Bake in the preheated oven for 25-30 minutes, or until the top is golden and set.
10. Remove from the oven, let cool for a few minutes, then serve warm with a squeeze of lemon juice.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, supporting eye health and immune function.
• High in antioxidants, which help to reduce oxidative stress and inflammation.

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