Baked Ratatouille

This Baked Ratatouille is a vibrant, flavorful dish featuring layers of fresh vegetables, infused with Mediterranean herbs and baked to perfection. It's a healthy, dairy-free delight that celebrates the essence of Greek cuisine.

Ingredients

• Zucchini - 1 medium
• Eggplant - 1 small
• Red bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Tomato - 2 medium
• Red onion - 1 small
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Fresh basil - 5 leaves, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the oven to 190°C (375°F).
2. Thinly slice the zucchini, eggplant, red bell pepper, yellow bell pepper, tomatoes, and red onion.
3. Mince the garlic and set aside.
4. In a large mixing bowl, combine the sliced vegetables with olive oil, oregano, minced garlic, salt, and black pepper. Toss until the vegetables are well coated.
5. In a baking dish, arrange the vegetable slices in a circular pattern, alternating between the different types.
6. Sprinkle the chopped fresh basil over the arranged vegetables.
7. Cover the baking dish with aluminum foil and place it in the preheated oven.
8. Bake for 30 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the vegetables are tender and slightly caramelized.
9. Remove from the oven, let it cool slightly, and serve warm.

Nutrition

• Calories: 160
• Protein: 3 g
• Carbs: 28 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

Tags