Baked Olives

Baked Olives is a delightful Greek dish that combines the briny goodness of olives with aromatic herbs and a touch of feta cheese, baked to perfection. This warm, savory treat is perfect as an appetizer or a side dish, showcasing the rich flavors of the Mediterranean.

Ingredients

• Green olives - 150 grams
• Black olives - 150 grams
• Feta cheese - 100 grams, crumbled
• Garlic - 2 cloves, minced
• Fresh oregano - 2 teaspoons, chopped
• Fresh thyme - 1 teaspoon, chopped
• Red pepper flakes - 1/2 teaspoon (optional)
• Olive oil - 3 tablespoons
• Lemon - 1, zested and juiced
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the green olives, black olives, minced garlic, crumbled feta cheese, chopped oregano, chopped thyme, red pepper flakes, olive oil, lemon zest, and lemon juice.
3. Toss the mixture gently until all ingredients are well coated with the olive oil and season with black pepper to taste.
4. Transfer the olive mixture to a small baking dish, spreading it evenly.
5. Bake in the preheated oven for 20-25 minutes, or until the olives are heated through and the feta is slightly golden.
6. Remove from the oven and let it cool for a few minutes before serving. Enjoy warm with crusty bread or as part of a mezze platter.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from olives and olive oil, which can support heart health.
• Contains antioxidants from herbs and olives, promoting overall wellness.

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