Baked Octopus

Baked Octopus is a flavorful Greek dish that combines tender octopus with aromatic herbs and a splash of lemon, creating a delightful coastal experience. This gluten-free main course is perfect for a romantic dinner or a special gathering.

Ingredients

• Octopus - 500 grams, cleaned and cut into pieces
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Dried oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Cherry tomatoes - 200 grams, halved

Steps

1. Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit).
2. In a large bowl, combine the olive oil, minced garlic, lemon juice, dried oregano, paprika, salt, and black pepper to create a marinade.
3. Add the octopus pieces to the marinade and mix well to coat. Let it marinate for at least 30 minutes.
4. In a baking dish, arrange the marinated octopus and scatter the halved cherry tomatoes around it.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
6. After 30 minutes, remove the foil and bake for an additional 15 minutes, allowing the top to brown slightly.
7. Once done, remove from the oven, sprinkle with fresh parsley, and serve immediately.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 2.5 g
• Unsaturated Fat: 15.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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