Baked Gigantes

Baked Gigantes are hearty, giant beans baked in a rich tomato sauce, perfect for a comforting vegan Greek breakfast. This dish is not only delicious but also packed with nutrients, making it a satisfying start to your day.

Ingredients

• Giant white beans (dried) - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams (1 can)
• Vegetable broth - 200 ml
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Soak the giant white beans in water overnight, or for at least 8 hours, then drain and rinse.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, and sauté for about 5-7 minutes until softened.
3. Stir in the soaked beans, canned diced tomatoes, vegetable broth, oregano, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the beans are tender.
4. Preheat your oven to 180°C (350°F).
5. Transfer the bean mixture to a baking dish and drizzle with lemon juice. Bake in the preheated oven for 20-25 minutes, until the top is slightly golden.
6. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants from tomatoes and parsley, supporting overall health.

Tags