Baked Fish

This Keto Greek Baked Fish is a delightful blend of fresh fish, aromatic herbs, and zesty lemon, baked to perfection. It's a healthy, low-carb dish that showcases Mediterranean flavors while being easy to prepare.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic (minced) - 3 cloves
• Fresh parsley (chopped) - 2 tablespoons
• Oregano (dried) - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes (halved) - 150 grams
• Feta cheese (crumbled) - 50 grams
• Kalamata olives (pitted and sliced) - 50 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, oregano, salt, and black pepper to create a marinade.
3. Place the fish fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Scatter the halved cherry tomatoes, crumbled feta cheese, and sliced Kalamata olives on top of the fish.
5. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

• Calories: 420
• Protein: 34 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 23 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein while being low in carbohydrates, making it ideal for a Keto diet.

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