Baked Feta with Honey

Baked Feta with Honey is a delightful Greek appetizer that combines the creaminess of melted feta cheese with the sweetness of honey, balanced by aromatic herbs. Perfectly baked until golden, this dish is not only delicious but also packed with protein, making it an ideal starter for any occasion.

Ingredients

• Feta cheese - 200 grams
• Honey - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon (or 1 teaspoon dried thyme)
• Fresh rosemary - 1 teaspoon (or 1 teaspoon dried rosemary)
• Black pepper - to taste
• Red chili flakes - optional, to taste
• Crusty bread - for serving

Steps

1. Preheat your oven to 200°C (400°F).
2. Place the feta cheese block in a small baking dish.
3. Drizzle olive oil and honey over the feta cheese evenly.
4. Sprinkle fresh thyme, rosemary, black pepper, and red chili flakes (if using) on top of the cheese.
5. Bake in the preheated oven for 15 minutes, or until the cheese is soft and slightly golden.
6. Remove from the oven and let it cool slightly before serving.
7. Serve warm with crusty bread for dipping.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 900 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Contains healthy fats that support heart health.

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