Baked Eggs with Spinach

Baked Eggs with Spinach is a delightful and nutritious Greek breakfast dish that combines the richness of eggs with the earthy flavors of spinach. This low-carb meal is perfect for a healthy start to your day, providing essential nutrients while being simple to prepare.

Ingredients

• Fresh spinach - 200 grams
• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Fresh dill - 2 tablespoons, chopped (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Season with salt, black pepper, and paprika.
4. Remove the skillet from heat and let it cool slightly, then mix in the crumbled feta cheese.
5. Divide the spinach mixture evenly between two small baking dishes or ramekins.
6. Make a small well in the center of each spinach mixture and crack two eggs into each well.
7. Sprinkle with additional salt and pepper if desired, and top with fresh dill for added flavor.
8. Bake in the preheated oven for 15-20 minutes, or until the egg whites are set but the yolks are still slightly runny.
9. Remove from the oven and let cool for a minute before serving.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in vitamins and minerals from spinach and feta cheese, supporting overall health.

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