Baked Eggplant Rolls

These Baked Eggplant Rolls are a delightful keto-friendly dish inspired by Greek flavors, filled with creamy cheese and aromatic herbs. They make for a satisfying and healthy meal that's perfect for any occasion.

Baked Eggplant Rolls
50 minutes
Difficulty: Medium
Greek
350 kcal

Ingredients

  • Eggplant - 1 medium
  • Ricotta cheese - 150 grams
  • Feta cheese - 100 grams, crumbled
  • Parmesan cheese - 50 grams, grated
  • Fresh parsley - 2 tablespoons, chopped
  • Fresh oregano - 1 tablespoon, chopped
  • Garlic - 1 clove, minced
  • Olive oil - 2 tablespoons
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Tomato sauce - 200 grams (sugar-free)
  • Mozzarella cheese - 100 grams, shredded

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Slice the eggplant lengthwise into 1/2 cm thick slices and sprinkle with salt. Let them sit for 15 minutes to draw out moisture.
  3. Rinse the eggplant slices under cold water and pat them dry with a paper towel.
  4. In a mixing bowl, combine the ricotta cheese, crumbled feta, grated parmesan, chopped parsley, oregano, minced garlic, and black pepper. Mix until well combined.
  5. Brush both sides of the eggplant slices with olive oil and place them on a baking sheet lined with parchment paper.
  6. Roast the eggplant slices in the preheated oven for about 15 minutes, flipping halfway through, until they are tender and slightly golden.
  7. Remove the eggplant from the oven and let cool slightly. Then, place a spoonful of the cheese mixture at one end of each slice and roll them up tightly.
  8. Spread a layer of tomato sauce on the bottom of a baking dish and arrange the eggplant rolls seam-side down. Pour the remaining tomato sauce over the top and sprinkle with shredded mozzarella cheese.
  9. Bake in the oven for an additional 20 minutes, or until the cheese is bubbly and golden.
  10. Let cool for a few minutes before serving. Enjoy your delicious Baked Eggplant Rolls!

Nutrition

  • Calories: 350
  • Protein: 20 g
  • Carbs: 12 g
  • Fiber: 4 g
  • Sugar: 4 g
  • Sodium: 800 mg
  • Cholesterol: 50 mg
  • Total Fat: 25 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 15 g
  • Water: 0.3 L

Health Benefits

  • Rich in antioxidants from eggplant, which may help reduce inflammation.
  • High in protein and healthy fats, making it suitable for a ketogenic diet.

Tags

GreekKetoBaked Dish