Baked Cod with Tomatoes

Baked Cod with Tomatoes is a fresh and vibrant Greek dish that showcases tender cod fillets baked in a flavorful tomato sauce, enriched with herbs and spices. This Paleo-friendly recipe is both nutritious and delicious, perfect for a light yet satisfying meal.

Ingredients

• Cod fillets - 300 grams
• Cherry tomatoes - 200 grams, halved
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red onion - 1 small, diced
• Fresh parsley - 2 tablespoons, chopped
• Oregano - 1 teaspoon, dried
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the halved cherry tomatoes, minced garlic, diced red onion, olive oil, oregano, lemon juice, salt, and black pepper. Toss well to coat the tomatoes evenly.
3. Spread the tomato mixture evenly in a baking dish.
4. Place the cod fillets on top of the tomato mixture, and drizzle with a little extra olive oil if desired.
5. Bake in the preheated oven for 20 minutes, or until the cod is cooked through and flakes easily with a fork.
6. Remove from the oven and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from cod for heart health.
• High in antioxidants from tomatoes, promoting skin health.

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