Baked Cod with Herbs

Baked Cod with Herbs is a flavorful and healthy Greek seafood dish, featuring tender cod fillets infused with aromatic herbs and zesty lemon. This low-carb meal is perfect for a light dinner, delivering a taste of the Mediterranean right to your table.

Ingredients

• Cod fillets - 300 grams
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 2 tablespoons, chopped
• Fresh oregano - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Lemon - 1, zested and juiced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, combine olive oil, chopped parsley, dill, oregano, minced garlic, lemon zest, lemon juice, salt, and black pepper.
3. Place the cod fillets in a baking dish and brush both sides with the herb mixture, ensuring they are well coated.
4. Bake the cod in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
5. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, beneficial for heart health.
• High in protein, supporting muscle health and weight management.

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