Baked Chickpeas

Baked Chickpeas is a delightful Greek-inspired vegetarian dish that combines crispy roasted chickpeas with aromatic herbs and spices. It's a nutritious, flavorful option that's perfect as a snack or a side dish.

Ingredients

• Canned chickpeas - 400 grams (drained and rinsed)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams (crumbled)
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the drained chickpeas, olive oil, garlic powder, paprika, oregano, salt, and black pepper. Toss well to coat the chickpeas evenly.
3. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 20-25 minutes, or until the chickpeas are golden brown and crispy, stirring halfway through for even cooking.
5. Remove the chickpeas from the oven and sprinkle with crumbled feta cheese.
6. Return to the oven for an additional 5 minutes to warm the feta.
7. Remove from the oven, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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