Baked Chicken with Lemon

Baked Chicken with Lemon is a flavorful Greek dish that combines tender chicken with aromatic herbs and zesty lemon, creating a delightful meal. This easy-to-prepare dish is perfect for a cozy dinner and brings a taste of the Mediterranean to your table.

Ingredients

• Chicken thighs - 400 grams
• Lemon - 1 large, juiced and zested
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Potatoes - 300 grams, cut into wedges

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, dried oregano, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the marinade and ensure they are well-coated. Let them marinate for at least 15 minutes (or up to 1 hour in the refrigerator for more flavor).
4. While the chicken is marinating, prepare the potatoes by placing them in a bowl and tossing with olive oil, salt, and pepper.
5. Arrange the marinated chicken thighs in a baking dish and scatter the potato wedges around them.
6. Pour any remaining marinade over the chicken and potatoes.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
8. Remove the foil and bake for an additional 15-20 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 75°C/165°F) and the potatoes are tender.
9. Once cooked, remove from the oven and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 520
• Protein: 36 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil that promote heart health.

Tags