Baked Chicken

This Keto Greek Baked Chicken dish is a delightful fusion of traditional Mediterranean flavors, featuring tender chicken infused with aromatic herbs and spices. It's an easy-to-make recipe that is low in carbs and perfect for a satisfying meal.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Oregano - 1 teaspoon, dried
• Thyme - 1 teaspoon, dried
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Feta cheese - 50 grams, crumbled
• Cherry tomatoes - 100 grams, halved
• Kalamata olives - 50 grams, pitted and halved

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. In a baking dish, place the marinated chicken thighs skin-side up.
5. Scatter the cherry tomatoes and Kalamata olives around the chicken in the baking dish.
6. Sprinkle crumbled feta cheese over the chicken and vegetables.
7. Bake in the preheated oven for 30-35 minutes or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
8. Remove from the oven and let it rest for 5 minutes before serving.

Nutrition

• Calories: 540
• Protein: 36 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 140 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 30 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in healthy fats from olive oil and feta cheese, promoting heart health.

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