Baked Broccoli

This Keto Greek Baked Broccoli dish features tender broccoli florets baked with a rich blend of feta cheese, olives, and herbs, creating a flavorful and satisfying meal. It's a perfect low-carb option for those seeking a delicious Mediterranean-inspired dish.

Ingredients

• Broccoli florets - 300 grams
• Feta cheese, crumbled - 100 grams
• Kalamata olives, pitted and sliced - 50 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley, chopped (for garnish) - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the broccoli florets, olive oil, minced garlic, dried oregano, salt, and black pepper. Toss well to coat the broccoli evenly.
3. Spread the broccoli mixture onto a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 15 minutes until the broccoli is tender and slightly crispy.
5. Remove the baking sheet from the oven and sprinkle the crumbled feta cheese and sliced Kalamata olives over the top.
6. Drizzle lemon juice over everything and return to the oven for an additional 10 minutes.
7. Once done, remove from the oven and let cool for a few minutes.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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