Baked Asparagus

This Keto Greek Baked Asparagus dish is a delightful blend of tender asparagus spears baked with a zesty feta cheese topping, offering a burst of Mediterranean flavors while remaining low in carbs. Perfect as a side dish or a light vegetarian meal, it’s both healthy and satisfying.

Ingredients

• Asparagus - 300 grams
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the tough ends off the asparagus and place them in a baking dish.
3. In a small bowl, mix the olive oil, minced garlic, lemon juice, dried oregano, black pepper, and salt.
4. Pour the olive oil mixture over the asparagus and toss to coat evenly.
5. Sprinkle the crumbled feta cheese over the asparagus.
6. Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and the feta is slightly golden.
7. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and bone health.
• Low in calories and carbs, making it an excellent option for weight management.

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