Bakaliaros

Bakaliaros is a traditional Greek dish featuring tender cod fish, coated in a savory gluten-free batter and fried until golden brown. Perfect for a late-night snack, this dish is both crispy and flavorful, embodying the essence of Greek culinary tradition.

Ingredients

• Cod fillets - 300 grams
• Rice flour - 100 grams
• Cornstarch - 50 grams
• Baking powder - 1 teaspoon
• Sparkling water - 200 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - for frying
• Lemon wedges - for serving

Steps

1. Pat the cod fillets dry with paper towels and season with salt and pepper.
2. In a mixing bowl, combine the rice flour, cornstarch, baking powder, and a pinch of salt.
3. Gradually whisk in the sparkling water until you have a smooth batter.
4. Heat olive oil in a deep pan over medium heat.
5. Dip each cod fillet into the batter, allowing excess to drip off, then carefully place it in the hot oil.
6. Fry the fillets for about 4-5 minutes on each side, or until golden and crispy.
7. Remove and drain on paper towels to remove excess oil.
8. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in omega-3 fatty acids, beneficial for heart health.

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