Baba Ghanoush

Baba Ghanoush is a smoky and creamy eggplant dip that brings the flavors of the Mediterranean right to your table. This dairy-free appetizer is perfect for pairing with pita bread or fresh vegetables.

Ingredients

• Eggplant - 1 medium (about 250g)
• Tahini - 2 tablespoons (30g)
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons (30ml)
• Olive oil - 1 tablespoon (15ml), plus extra for drizzling
• Salt - 1/2 teaspoon (3g)
• Cumin - 1/4 teaspoon (1g)
• Smoked paprika - 1/4 teaspoon (1g)
• Fresh parsley - 1 tablespoon, chopped (optional for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Prick the eggplant with a fork in several places and place it on a baking sheet.
3. Roast the eggplant in the preheated oven for about 25-30 minutes, or until the skin is charred and the flesh is soft.
4. Remove the eggplant from the oven and let it cool for a few minutes before peeling off the skin.
5. In a mixing bowl, combine the roasted eggplant flesh, tahini, minced garlic, lemon juice, olive oil, salt, cumin, and smoked paprika.
6. Use a fork or a food processor to blend the ingredients until you reach your desired consistency (smooth or slightly chunky).
7. Taste and adjust seasoning if necessary.
8. Transfer the Baba Ghanoush to a serving bowl, drizzle with olive oil, and garnish with chopped parsley if desired.
9. Serve with pita bread, fresh vegetables, or as part of a mezze platter.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, especially from roasted eggplant, which can help reduce inflammation.
• High in fiber, which supports digestive health and can help maintain a healthy weight.

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