Avocado Tzatziki

Avocado Tzatziki is a creamy, refreshing twist on the classic Greek sauce, perfect for a low-carb breakfast. Rich in healthy fats and vibrant flavors, it pairs beautifully with fresh vegetables or as a dip for low-carb crackers.

Ingredients

• ripe avocado - 1 medium
• Greek yogurt (full-fat) - 200 grams
• cucumber - 1 small, grated
• garlic - 1 clove, minced
• lemon juice - 1 tablespoon
• fresh dill - 1 tablespoon, chopped
• extra virgin olive oil - 1 tablespoon
• salt - to taste
• black pepper - to taste

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the avocado with a fork until smooth, leaving a few chunky pieces for texture.
3. Add the Greek yogurt to the bowl and mix until combined.
4. Grate the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towel.
5. Incorporate the grated cucumber, minced garlic, lemon juice, chopped dill, olive oil, salt, and black pepper into the avocado-yogurt mixture.
6. Stir well until all ingredients are fully combined and the mixture is creamy.
7. Taste and adjust seasoning if necessary.
8. Serve immediately with fresh vegetable sticks or low-carb crackers.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, aiding digestion and keeping you fuller for longer.

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