Avocado Toast with Feta

Avocado Toast with Feta is a deliciously creamy and tangy brunch dish that combines the richness of ripe avocados with the salty bite of feta cheese, all atop crunchy whole-grain bread. This healthy Greek-inspired meal is perfect for a quick breakfast or a light lunch, bringing vibrant flavors and textures to your table.

Avocado Toast with Feta
10 minutes
Difficulty: Easy
Greek
350 kcal

Ingredients

  • Whole-grain bread - 2 slices
  • Ripe avocado - 1 medium
  • Feta cheese - 50 grams, crumbled
  • Cherry tomatoes - 100 grams, halved
  • Olive oil - 1 tablespoon
  • Lemon juice - 1 tablespoon
  • Fresh dill - 1 teaspoon, chopped
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. Toast the whole-grain bread slices until golden brown and crispy.
  2. While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork, then add lemon juice, salt, and black pepper to taste.
  4. Spread the mashed avocado evenly over the toasted bread slices.
  5. Top each slice with crumbled feta cheese and halved cherry tomatoes.
  6. Drizzle with olive oil and sprinkle fresh dill over the top.
  7. Serve immediately and enjoy your healthy Greek brunch!

Nutrition

  • Calories: 350
  • Protein: 10 g
  • Carbs: 30 g
  • Fiber: 10 g
  • Sugar: 2 g
  • Sodium: 600 mg
  • Cholesterol: 10 mg
  • Total Fat: 24 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 18 g
  • Water: 0.2 L

Health Benefits

  • Rich in healthy fats from avocado, promoting heart health.
  • High in fiber, aiding digestion and promoting satiety.

Tags

GreekHealthyBrunch