Avocado Feta Toast

Avocado Feta Toast is a delightful Greek-inspired breakfast that combines creamy avocado with tangy feta cheese on a low-carb base. This refreshing dish is perfect for a quick, nutritious start to your day.

Ingredients

• Ripe avocados - 1 large
• Feta cheese - 100 grams, crumbled
• Cherry tomatoes - 100 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Low-carb bread (or cloud bread) - 2 slices

Steps

1. Toast the low-carb bread slices until golden brown and crispy.
2. In a bowl, mash the avocado with lemon juice, salt, and pepper until you reach your desired consistency.
3. Spread the mashed avocado evenly over the toasted bread.
4. Top the avocado with crumbled feta cheese.
5. Add the halved cherry tomatoes on top of the feta.
6. Drizzle with olive oil and sprinkle with chopped parsley for garnish.
7. Serve immediately and enjoy your nutritious breakfast!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 30 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding in digestion and keeping you full longer.

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