Artichoke Salad

This Keto Greek Artichoke Salad is a vibrant and flavorful dish that perfectly balances the earthiness of artichokes with the tang of feta cheese and the freshness of herbs. It's a satisfying lunch option that aligns with a low-carb lifestyle while delivering a refreshing taste of the Mediterranean.

Ingredients

• Canned artichoke hearts - 200 grams, drained and chopped
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 50 grams, finely chopped
• Feta cheese - 100 grams, crumbled
• Extra virgin olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large mixing bowl, combine the drained and chopped artichoke hearts, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
2. Add the crumbled feta cheese to the bowl along with the chopped fresh parsley.
3. In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper.
4. Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is well coated.
5. Taste and adjust seasoning if necessary, then serve immediately or chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from olive oil and feta cheese, promoting heart health.
• High in fiber from artichokes and vegetables, supporting digestion.

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