Artichoke Pita

Artichoke Pita is a delightful Dairy-Free Greek Pizza that combines the earthy flavor of artichokes with a crispy pita base, topped with vibrant vegetables and aromatic herbs. This easy-to-make dish is perfect for a quick weeknight meal or a light lunch.

Ingredients

• Whole wheat pita bread - 2 pieces
• Canned artichoke hearts, drained and chopped - 200 grams
• Cherry tomatoes, halved - 100 grams
• Red onion, thinly sliced - 50 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Fresh oregano, chopped - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 2 tablespoons
• Fresh parsley, chopped (for garnish) - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, combine the chopped artichoke hearts, halved cherry tomatoes, sliced red onion, minced garlic, olive oil, oregano, salt, and pepper. Mix well.
3. Place the whole wheat pita breads on a baking sheet lined with parchment paper.
4. Spread the artichoke mixture evenly over each pita bread.
5. Sprinkle nutritional yeast on top of the artichoke mixture for a cheesy flavor.
6. Bake in the preheated oven for 15-20 minutes, or until the pitas are crispy and the vegetables are tender.
7. Remove from the oven and let cool for a few minutes.
8. Garnish with chopped fresh parsley before slicing and serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from artichokes and tomatoes that support overall wellness.

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