Artichoke and Spinach Burger

The Artichoke and Spinach Burger is a delightful vegetarian option that combines the rich flavors of Mediterranean artichokes and fresh spinach, creating a satisfying and healthy meal. Served on a toasted bun with a tangy tzatziki sauce, this burger is perfect for anyone looking to enjoy a unique twist on classic flavors.

Ingredients

• Canned artichoke hearts - 200 grams, drained and chopped
• Fresh spinach - 100 grams, wilted and chopped
• Feta cheese - 100 grams, crumbled
• Breadcrumbs - 50 grams
• Garlic - 2 cloves, minced
• Egg - 1 large
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/4 teaspoon
• Burger buns - 2
• Tzatziki sauce - for serving

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, combine the chopped artichoke hearts, wilted spinach, crumbled feta cheese, breadcrumbs, minced garlic, egg, olive oil, lemon juice, salt, black pepper, and cumin. Mix well until all ingredients are thoroughly combined.
3. Shape the mixture into two equal burger patties.
4. Place the patties on a baking sheet lined with parchment paper and bake in the preheated oven for 20 minutes, flipping halfway through for even cooking.
5. While the patties are baking, toast the burger buns in a skillet or oven until golden brown.
6. Once cooked, assemble the burgers by placing each patty on a bun and topping with tzatziki sauce.
7. Serve immediately with your choice of sides.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from spinach and artichokes, promoting overall health.
• High in fiber, aiding digestion and providing a feeling of fullness.

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