Artichoke and Olive Salad

This Artichoke and Olive Salad is a refreshing low-carb Greek-inspired dish that combines the earthy flavors of artichokes with the briny goodness of olives. Perfect as a light meal or a side dish, it’s packed with nutrients and flavor.

Ingredients

• Artichoke hearts - 200 grams (canned or jarred, drained)
• Kalamata olives - 100 grams, pitted and halved
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 30 grams, thinly sliced
• Feta cheese - 50 grams, crumbled
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a large mixing bowl, combine the drained artichoke hearts, Kalamata olives, cherry tomatoes, cucumber, and red onion.
2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Sprinkle the crumbled feta cheese over the top and garnish with chopped fresh parsley.
5. Serve immediately or let it sit for 5 minutes to allow the flavors to meld.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and anti-inflammatory properties from olives and artichokes.
• Low in carbs, making it suitable for low-carb diets.

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