Anchovy Salad

This Anchovy Salad is a delightful Greek seafood dish that combines the umami flavor of anchovies with fresh vegetables and a zesty dressing. It's a high-protein meal that's both refreshing and satisfying, perfect for a light lunch or dinner.

Ingredients

• Canned anchovies - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Kalamata olives - 50 grams, pitted
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the halved cherry tomatoes, diced cucumber, sliced red onion, pitted Kalamata olives, and chopped parsley.
2. Add the canned anchovies and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create the dressing.
4. Drizzle the dressing over the salad ingredients and gently toss to combine.
5. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 45 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from anchovies, promoting heart health.
• High in protein and healthy fats, aiding in muscle repair and satiety.

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