Anchovies with Vinegar

Anchovies with Vinegar is a refreshing Greek seafood dish that captures the essence of the Mediterranean with its tangy flavor and healthy profile. This dish pairs perfectly with crusty bread or a fresh salad, making it a delightful addition to any meal.

Ingredients

• Fresh anchovies - 200 grams
• Red wine vinegar - 50 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Black pepper - to taste
• Salt - to taste

Steps

1. Rinse the fresh anchovies under cold water and pat them dry with paper towels.
2. In a bowl, combine the red wine vinegar, minced garlic, and a pinch of salt and black pepper.
3. Add the anchovies to the bowl and gently toss to coat them in the vinegar mixture. Let them marinate for about 5 minutes.
4. Heat the olive oil in a skillet over medium heat. Once hot, add the marinated anchovies and cook for 2-3 minutes on each side until they are just cooked through.
5. Remove from heat, sprinkle with chopped parsley, and serve immediately, drizzled with additional olive oil if desired.

Nutrition

• Calories: 220
• Protein: 24 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 50 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein and low in carbohydrates, making it great for muscle maintenance.

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