Anchovies in Vinegar

Anchovies in Vinegar is a traditional Greek dish that offers a delightful balance of tanginess and umami, perfect as an appetizer or a light meal. This healthy seafood dish is packed with flavor and nutrients, making it both satisfying and nourishing.

Ingredients

• Fresh anchovies - 300 grams
• White wine vinegar - 150 ml
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Black pepper - to taste
• Sea salt - to taste

Steps

1. Clean the anchovies by removing the heads and guts, then rinse them under cold water until they are clean.
2. In a bowl, combine the white wine vinegar, sliced garlic, black pepper, and sea salt to create a marinade.
3. Add the cleaned anchovies to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 15 minutes to allow the flavors to develop.
4. After marinating, remove the anchovies from the vinegar and place them on a serving dish.
5. Drizzle the extra virgin olive oil over the anchovies and sprinkle with chopped fresh parsley.
6. Serve immediately as an appetizer or side dish, accompanied by crusty bread.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, making it a great option for muscle repair and growth.

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