Almond Flour Pasta

This Almond Flour Pasta is a delightful twist on traditional Greek flavors, combining the nutty richness of almond flour with fresh herbs and vegetables. It's a wholesome and satisfying dish, perfect for those following a Paleo diet.

Almond Flour Pasta
30 minutes
Difficulty: Medium
Greek
350 kcal

Ingredients

  • Almond flour - 1 cup
  • Eggs - 2 large
  • Olive oil - 1 tablespoon
  • Sea salt - 1/2 teaspoon
  • Oregano - 1 teaspoon
  • Garlic powder - 1/2 teaspoon
  • Zucchini - 1 medium, spiralized
  • Cherry tomatoes - 200 grams, halved
  • Feta cheese - 50 grams, crumbled
  • Fresh basil - a handful, chopped

Steps

  1. In a mixing bowl, combine almond flour, eggs, olive oil, sea salt, oregano, and garlic powder. Mix until a dough forms.
  2. Knead the dough on a clean surface for about 2-3 minutes until smooth. Wrap in plastic wrap and let it rest for 10 minutes.
  3. Roll out the dough between two sheets of parchment paper until about 1/8 inch thick. Cut into desired shapes (like fettuccine or lasagna sheets).
  4. Bring a large pot of salted water to a boil. Carefully add the pasta and cook for 3-4 minutes until al dente. Drain and set aside.
  5. In a large skillet over medium heat, add the spiralized zucchini and sauté for 2-3 minutes until slightly softened.
  6. Add the cherry tomatoes and cooked almond flour pasta to the skillet. Toss gently to combine and heat through for another 2-3 minutes.
  7. Remove from heat and top with crumbled feta cheese and fresh basil before serving.

Nutrition

  • Calories: 350
  • Protein: 18 g
  • Carbs: 20 g
  • Fiber: 6 g
  • Sugar: 5 g
  • Sodium: 400 mg
  • Cholesterol: 180 mg
  • Total Fat: 25 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 20 g
  • Water: 0.5 L

Health Benefits

  • High in protein and healthy fats from almond flour and eggs.
  • Rich in vitamins and minerals from fresh vegetables and herbs.

Tags

GreekPaleoPasta Dish