Aegean Salad

A refreshing Aegean Salad that combines the vibrant flavors of the Mediterranean with a low-carb twist. This dish is perfect for a light lunch or as a side to your favorite grilled meats.

Ingredients

• Cucumber - 200 grams, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 50 grams, thinly sliced
• Bell pepper (preferably red) - 100 grams, diced
• Kalamata olives - 50 grams, pitted and halved
• Feta cheese - 100 grams, crumbled
• Extra virgin olive oil - 3 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, and diced bell pepper.
2. Add the halved Kalamata olives and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine all ingredients.
5. Taste and adjust seasoning if necessary, then serve immediately or chill for 10 minutes before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fresh vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

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