Aegean Fish Burger

The Aegean Fish Burger combines fresh, flaky fish with vibrant Mediterranean flavors, served on a gluten-free bun for a delightful meal. This dish is not only delicious but also showcases the essence of Greek cuisine.

Ingredients

• White fish fillets (such as cod or haddock) - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Feta cheese - 50 grams, crumbled
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Gluten-free burger buns - 2
• Tomato - 1, sliced
• Cucumber - 1/2, sliced
• Red onion - 1/4, thinly sliced
• Tzatziki sauce - 4 tablespoons

Steps

1. Preheat a grill or skillet over medium heat.
2. In a mixing bowl, combine the white fish fillets, olive oil, minced garlic, chopped dill, lemon juice, salt, and black pepper. Mix well to coat the fish.
3. Form the fish mixture into two patties, making sure they hold together.
4. Place the patties on the grill or skillet and cook for about 4-5 minutes per side, or until the fish is cooked through and has nice grill marks.
5. While the fish is cooking, prepare the gluten-free buns by toasting them lightly on the grill or in a toaster.
6. Assemble the burgers by placing a fish patty on each bun, topping with crumbled feta cheese, sliced tomato, cucumber, red onion, and a generous dollop of tzatziki sauce.
7. Serve immediately and enjoy your Aegean Fish Burger!

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• Packed with protein to support muscle growth and recovery.

Tags