Zucchini and Tomato Gratin

Zucchini and Tomato Gratin is a delightful low-carb dish that combines fresh zucchini and ripe tomatoes, baked with a golden, cheesy topping. This comforting French-inspired gratin is both healthy and satisfying, perfect for a light meal or side dish.

Ingredients

• Zucchini - 300 grams, sliced
• Tomatoes - 200 grams, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Parmesan cheese - 50 grams, grated
• Mozzarella cheese - 50 grams, shredded
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, combine the sliced zucchini, sliced tomatoes, minced garlic, olive oil, chopped thyme, salt, and pepper. Toss until the vegetables are well coated.
3. Layer half of the zucchini and tomato mixture in a greased baking dish.
4. Sprinkle half of the grated Parmesan and shredded mozzarella over the first layer.
5. Add the remaining zucchini and tomato mixture on top, followed by the rest of the cheeses.
6. Cover the baking dish with aluminum foil and bake for 25 minutes.
7. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden and bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from fresh vegetables like zucchini and tomatoes.

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