Velouté de Potimarron

Velouté de Potimarron is a creamy and velvety pumpkin soup that captures the essence of autumn in every spoonful. This comforting dish is rich in flavor and nutrients, making it a perfect choice for a cozy dinner.

Ingredients

• Potimarron - 400 grams
• Yellow onion - 1 medium (about 150 grams)
• Garlic - 2 cloves
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Heavy cream - 50 ml
• Salt - to taste
• Black pepper - to taste
• Nutmeg - a pinch
• Fresh chives - for garnish

Steps

1. Cut the potimarron in half, remove the seeds, and scoop out the flesh. Dice the flesh into small cubes.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5-7 minutes.
3. Add the diced potimarron to the pot and stir for a couple of minutes.
4. Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer for about 20 minutes or until the potimarron is tender.
5. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy.
6. Stir in the heavy cream, and season with salt, black pepper, and nutmeg to taste.
7. Serve hot, garnished with chopped fresh chives.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 15 mg
• Total Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in beta-carotene, which is beneficial for eye health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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