Vegetable Bouillabaisse

Vegetable Bouillabaisse is a vibrant, aromatic French stew that celebrates the bounty of vegetables, infused with fragrant herbs and spices, perfect for a BBQ. This vegetarian dish offers a delightful medley of flavors, making it a hearty and satisfying option for any meal.

Ingredients

• Olive oil - 2 tablespoons
• Yellow onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Celery - 1 stalk, diced
• Red bell pepper - 1 medium, chopped
• Zucchini - 1 medium, sliced
• Tomatoes - 400 grams, diced (canned or fresh)
• Vegetable broth - 500 ml
• Saffron threads - 0.5 grams
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Fennel bulb - 1 small, sliced
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish
• Lemon wedges - for serving

Steps

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.
2. Add the sliced carrot, diced celery, and chopped red bell pepper to the pot. Cook for about 5 minutes, stirring occasionally.
3. Stir in the sliced zucchini and fennel. Cook for another 3-4 minutes until slightly softened.
4. Add the diced tomatoes, vegetable broth, saffron, thyme, bay leaf, salt, and black pepper. Bring the mixture to a gentle simmer.
5. Reduce the heat to low and let the bouillabaisse simmer for 20-25 minutes, allowing the flavors to meld together.
6. Taste and adjust seasoning if necessary. Remove the bay leaf before serving.
7. Ladle the vegetable bouillabaisse into bowls, garnish with fresh parsley, and serve with lemon wedges on the side.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 490 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and fat, making it a heart-healthy meal option.

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