Vegan Soufflé

This Vegan Soufflé is a light and airy dish that captures the essence of traditional French cuisine, reimagined without animal products. Perfect for a brunch gathering, it combines the delicate flavors of nutritional yeast and fresh herbs for a delightful experience.

Ingredients

• Silken tofu - 200 grams
• Nutritional yeast - 3 tablespoons
• Almond milk - 1/4 cup
• Olive oil - 1 tablespoon
• All-purpose flour - 2 tablespoons
• Baking powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Fresh spinach - 50 grams, chopped
• Fresh chives - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F) and lightly grease two ramekins with olive oil.
2. In a blender, combine the silken tofu, nutritional yeast, almond milk, olive oil, flour, baking powder, garlic powder, onion powder, salt, and black pepper. Blend until smooth and creamy.
3. In a mixing bowl, fold in the chopped spinach and chives into the tofu mixture until evenly distributed.
4. Pour the mixture evenly into the prepared ramekins, filling them about three-quarters full.
5. Place the ramekins on a baking tray and bake in the preheated oven for 25-30 minutes, or until the tops are golden and slightly puffed.
6. Remove from the oven and let cool for a few minutes before serving. Enjoy warm as a delightful brunch dish.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from silken tofu.
• Contains essential vitamins and minerals from spinach and chives.

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