Vegan Ratatouille

Vegan Ratatouille is a vibrant and hearty dish featuring a medley of seasonal vegetables, simmered to perfection in a fragrant tomato sauce. This delightful French breakfast option is not only delicious but also packed with nutrients to kickstart your day.

Ingredients

• Zucchini - 1 medium, diced
• Eggplant - 1 small, diced
• Red bell pepper - 1, diced
• Yellow bell pepper - 1, diced
• Red onion - 1, diced
• Garlic - 3 cloves, minced
• Tomatoes - 400g canned, crushed
• Olive oil - 2 tablespoons
• Fresh basil - 10g, chopped
• Thyme - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 0.5 liters
• Baguette - 1 small, for serving

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add diced red onion and minced garlic; sauté for 3-4 minutes until softened.
3. Stir in diced eggplant and cook for another 5 minutes until it begins to soften.
4. Add the zucchini, red bell pepper, and yellow bell pepper; sauté for 5-7 minutes until all vegetables are tender.
5. Pour in the crushed tomatoes and water, and stir to combine.
6. Season with salt, black pepper, and thyme; bring to a simmer.
7. Reduce heat to low, cover, and let it cook for 15-20 minutes, stirring occasionally.
8. Once cooked, stir in fresh basil and adjust seasoning if necessary.
9. Serve warm with slices of fresh baguette on the side.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in dietary fiber, promoting digestive health.

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