Vegan Quiche aux Algues

Vegan Quiche aux Algues is a delightful twist on the classic French dish, enriched with the umami flavors of sea vegetables. This savory quiche is perfect for a light lunch or dinner, offering a taste of the ocean without any animal products.

Ingredients

• whole wheat flour - 100 grams
• cold water - 50 ml
• olive oil - 30 ml
• firm tofu - 200 grams
• nori seaweed (dried) - 10 grams
• wakame seaweed (dried) - 10 grams
• nutritional yeast - 2 tablespoons
• garlic powder - 1 teaspoon
• turmeric powder - 1/2 teaspoon
• black salt (kala namak) - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• spinach (fresh) - 100 grams
• cherry tomatoes - 100 grams
• olive oil (for greasing) - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine whole wheat flour, olive oil, and cold water to form a dough. Knead gently until smooth, then wrap in plastic wrap and let it rest for 15 minutes.
3. Soak nori and wakame seaweed in warm water for about 10 minutes, then drain and chop finely.
4. In a blender, combine firm tofu, nutritional yeast, garlic powder, turmeric powder, black salt, and black pepper. Blend until smooth and creamy.
5. In a skillet, sauté fresh spinach until wilted, then add the chopped seaweed and mix well.
6. Fold the sautéed mixture into the blended tofu mixture until well combined.
7. Roll out the rested dough and fit it into a greased tart pan, trimming the edges.
8. Pour the tofu and seaweed filling into the crust, spreading it evenly. Top with halved cherry tomatoes.
9. Bake in the preheated oven for 25-30 minutes, or until the quiche is firm and slightly golden on top.
10. Let it cool for a few minutes before slicing. Serve warm or at room temperature.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 34 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 580 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from seaweed, which are beneficial for heart health.
• High in plant-based protein from tofu, supporting muscle health and satiety.

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