Vegan Poisson Cru

Vegan Poisson Cru is a vibrant and refreshing dish that captures the essence of French Polynesia with marinated vegetables and a coconut cream dressing. This plant-based version brings a delightful twist to the traditional seafood classic, perfect for warm weather dining.

Ingredients

• Cauliflower florets - 200 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, thinly sliced
• Fresh cilantro - 30 grams, chopped
• Fresh lime juice - 3 tablespoons
• Coconut milk - 100 milliliters
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Avocado - 1 medium, diced

Steps

1. In a bowl, combine the cauliflower florets with lime juice, sea salt, and black pepper. Let it marinate for 10 minutes.
2. After marinating, add the diced cucumber, halved cherry tomatoes, thinly sliced red onion, and chopped cilantro to the bowl with cauliflower.
3. In a separate small bowl, whisk together the coconut milk and a pinch of salt.
4. Pour the coconut milk dressing over the vegetable mixture and gently toss to combine.
5. Serve the Vegan Poisson Cru in bowls, topped with diced avocado.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 10 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from avocado and coconut milk.

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