Vegan Pissaladière

Vegan Pissaladière is a savory tart from the South of France, topped with caramelized onions, olives, and fresh herbs, making it a perfect breakfast option. This delightful dish is both satisfying and packed with flavor, ideal for starting your day on a delicious note.

Ingredients

• Flaky vegan pastry dough - 250 grams
• Olive oil - 2 tablespoons
• Yellow onions - 3 medium, thinly sliced
• Garlic - 2 cloves, minced
• Black olives - 100 grams, pitted and sliced
• Cherry tomatoes - 100 grams, halved
• Thyme - 1 teaspoon, dried
• Basil - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (390°F).
2. In a large skillet, heat the olive oil over medium heat and add the sliced onions. Cook, stirring occasionally, for about 15 minutes until they are soft and caramelized.
3. Add the minced garlic to the onions and cook for an additional 2 minutes until fragrant. Season with salt, black pepper, thyme, and basil.
4. Roll out the vegan pastry dough on a lightly floured surface to fit a 9-inch tart pan. Place the dough in the tart pan and prick the bottom with a fork.
5. Spread the caramelized onion mixture evenly over the pastry base.
6. Top with the sliced black olives and halved cherry tomatoes, arranging them evenly over the onions.
7. Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown.
8. Remove from the oven, let it cool slightly, then slice and serve warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from onions and tomatoes, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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